#healthy prepared meals houston

[filled-with-fat]

My best friend made me fat and I didn’t even realise

I’ve known Jared since 4th grade, when he joined my elementary school in Houston. Initially, we weren’t really that close, but our parents worked together, and so gradually both our families become inseparable friends.

Aged 10, I was incredibly skinny, I didn’t eat a lot, some of the teachers at school even thought I had an eating disorder. Whereas, Jared on the other hand was a fairly chubby kid.

We would spend every summer together on a joint family trip, sometimes we would go to Disneyland, other times we would go to Mexico. Being with Jared and his family was always a fun time, and some of my best memories from being a teenager were when we were together.

When me and Jared graduated high school, we both went to the same college, and by chance got allocated the same dorm. My lifelong best friend, who I had spent nearly every second of my teenage years with, was now sharing the EXACT SAME dorm as me at college. Honestly we couldn’t believe the coincidence, but nevertheless we were both really thankful we didn’t have to share a room with a total stranger!

Aged 18, Jared was definitely on the larger side, just as he had always been, and I was still the skinny twink that could fit a size 0. But that all changed after sharing a room with Jared for a year … now that I was away from home, I had to start preparing meals for myself, and both me and Jared were not very accustomed to cooking … Jared would order takeout almost every night, and I was too lazy to make something healthy, so we would sit on his bed, watching our favourite Netflix series, eating pizza after pizza after pizza. It become our daily routine. Some nights we would venture to the on-campus Mcdonalds with some of our friends, or buy pre-prepared meals to heat in the microwave, but that was the closest we got to cooking our own food. Jared had some disgusting eating habits too, I suppose all guys of his size would, he would wake up at 3am, and stuff down a full bag of chips. I’m embarrassed to admit I started doing the same when I began to get hungry in the night 😅

Slowly but surely, me and Jared started packing on the pounds. All the effects of our unhealthy eating habits took a toll on our bodies. Jared got bigger, a lot bigger. My once chubby friend was now a 400lbs sophomore. And I had grown a protruding gut that spilled over my fat pad and thighs. We were both alarmingly fat, but I didn’t notice, honestly, and neither did Jared. Eating together had become our new obsession, it was our thing. During the day on campus Jared would go out of his way to come find me, insisting that we had to eat together. He said he only felt comfortable eating around me, that only I shared his love for food. I started seeing a side to my best friend that I had never seen before.

As the end of year approached, and we got allocated different rooms for the next semester, me and Jared found out that we would no longer be sharing a dorm. Jared became hysterical. I returned to our dorm to find him eating the chocolate-frosted cake I had stored in our freezer. He looked at me, almost embarrassed by his appearance. A 20 year old man, 400lbs fat, lying on his bed scoffing his face with cake, his mouth, cheeks and hands covered in chocolate. Jared told me how he had loved sharing a dorm with me, and that he didn’t want to come back to college unless we would continue to be in the same dorm. He said he loved our late night snacking, and how some nights we would fall asleep together after binge eating Burger King. Jared said he loved me. My childhood best friend, whom I had spent all of my best teenage years with, now confessed he had feelings for me. At that point, I leant in to pick up a piece of cake, and held it in front of his chocolate-covered mouth, he began to smile as I fed it to him.

[thebutchersgrille]

Tasty Salads & Wraps Filled with Freshness!

Looking for Healthy Fresh Salads and Wraps in Houston, TX? Here are several delicious foods with nutritive values that we have for our customers. Whether it is our delicious wraps or a healthy salad, everything is prepared right at the moment, all to keep you charged up. Ideal for ordering lunch or takeaway meal deal! Visit The Butcher's Grille today!

[goinstacare]

Your Family's Helping Hand: Discover the Best Family Helper Services in Houston

Introduction

Balancing work, family, and personal life can be overwhelming. Many Houston families turn to professional family helpers to lighten the load. These unsung heroes support busy households, offering everything from childcare to housekeeping. In a bustling city like Houston, having reliable assistance isn’t just a luxury—it’s often a necessity.

What Is a Family Helper?

A family helper is a versatile professional who provides various services to support families in their day-to-day activities. They wear many hats, including nanny, housekeeper, caregiver, or personal assistant. Unlike specialized roles, family helpers are adaptable, offering a customized blend of services based on each family's unique needs.

Benefits of Hiring a Family Helper

Time-Saving Advantages

Imagine coming home to a clean house, prepared meals, and happy children. Family helpers take on tasks that would otherwise consume your precious time, allowing you to focus on what truly matters—spending quality time with your loved ones.

Personalized Support

Family helpers provide services tailored to your specific needs. Whether you require full-time assistance or occasional help, they adjust their roles to fit your lifestyle.

Enhancing Family Dynamics

When household stress decreases, family relationships flourish. A family helper can reduce tension, improve household organization, and create a more harmonious environment.

Types of Family Helper Services Available in Houston

Childcare Assistance

Babysitting: Need an extra hand for date night? Babysitters offer short-term, flexible care for children. Nanny Services: Nannies provide long-term, consistent care, often becoming an integral part of the family.

Senior Care Support

Companionship: Loneliness is a common challenge for seniors. Family helpers provide companionship, engaging in meaningful conversations and activities. Medical Assistance: Some family helpers are trained to support basic medical needs, such as medication reminders or mobility assistance.

Housekeeping Services

Cleaning and Organization: From routine cleaning to deep cleaning, family helpers ensure your home stays tidy and welcoming. Meal Preparation: They can plan, shop for, and prepare nutritious meals based on your family’s dietary preferences.

Pet Care Services

Walking and Feeding: Busy schedules can make pet care challenging. Helpers ensure your furry friends get the attention they need. Grooming Support: Some helpers offer basic grooming services, keeping your pets healthy and clean.

How to Choose the Right Family Helper in Houston

Assess Your Needs

Identify which tasks you need help with. Are you looking for childcare, elder care, or general household support? Defining your needs helps narrow your options.

Check Qualifications and Experience

Ensure the helper has relevant experience and necessary certifications, especially for childcare or medical assistance roles.

Ask for References

Request references from previous clients. A reputable family helper will have positive feedback and a track record of reliability.

Evaluate Compatibility

Personality matters. A family helper should fit well with your household’s culture and values. Arrange a trial period if possible to ensure a good match.

Where to Find Reliable Family Helpers in Houston

Local Agencies

Many agencies specialize in placing qualified family helpers. They often perform background checks and provide training.

Online Platforms

Website like GoInstaCare.com can connect you with family helpers. Look for verified profiles and read reviews.

Community Recommendations

Word of mouth is powerful. Ask friends, neighbors, or community groups for trusted referrals.

Costs and Pricing of Family Helper Services

Factors Affecting Cost

Pricing varies based on the type of service, experience level, and hours required. Specialized tasks, such as elder care, may cost more than general housekeeping.

Average Rates in Houston

On average, family helpers in Houston charge between $15 to $30 per hour, depending on their expertise and duties.

Budgeting Tips

Determine your budget and prioritize essential services. Some helpers offer package deals for regular, long-term commitments.

Legal Considerations When Hiring a Family Helper

Contracts and Agreements

Always formalize the arrangement with a contract. Outline duties, working hours, compensation, and termination conditions.

Background Checks

Ensure thorough background checks are conducted to guarantee the safety and integrity of your home.

Rights and Responsibilities

Understand your legal obligations as an employer, including tax considerations and workers’ rights.

Testimonials and Success Stories

Houston families have shared countless success stories about family helpers transforming their lives. For example, the Johnson family found peace of mind when they hired a helper to care for their elderly parent, allowing them to focus on their careers without worry.

Future Trends in Family Helper Services

Technological Advancements

Smart home integration and digital platforms are enhancing how family helpers deliver services, from scheduling to real-time updates.

Growing Demand Post-Pandemic

With more parents working from home, the need for flexible and reliable support has surged, making family helpers an essential part of modern households.

Common Challenges and How to Overcome Them

Communication Issues

Clear, open communication is key. Set expectations from the start and schedule regular check-ins.

Setting Boundaries

Establish professional boundaries to maintain a respectful, balanced relationship.

Conclusion

Family helpers in Houston offer invaluable support, helping households run smoothly and harmoniously. Whether you need assistance with childcare, elder care, or household chores, these professionals can enhance your family’s quality of life. Investing in a family helper isn’t just about convenience—it’s about creating a happier, healthier home.

FAQs

1. What is the difference between a family helper and a nanny? A nanny focuses solely on childcare, while a family helper provides a broader range of services, including housekeeping and elder care.

2. How can I verify the background of a family helper? Request a background check, review references, and use trusted agencies to ensure credibility.

3. Are family helpers trained in CPR or first aid? Many family helpers have CPR and first aid certifications, especially those specializing in childcare or elder care.

4. Can I hire a family helper for part-time support? Yes, many family helpers offer flexible, part-time schedules based on your needs.

5. What should I include in a family helper contract? Outline duties, hours, compensation, confidentiality agreements, and termination policies to avoid misunderstandings.

[saisok]

07.26.24

The picture above is Kevin and I (I filtered it ha) we were exploring Colorado together. Aspen was beautiful!

After three weeks of asking Kevin if he could bring my row machine upstairs; he finally did it. He just needed me to be more vocal about it (haha)

It’s been raining cats and dogs over here. We have a few high water warning signs around Houston which is causing a lot of traffic this morning. I made it to work a bit late, not because of traffic… it’s because I didn’t want to get out of bed.

I didn’t get to pack lunch today because I ate my prepared lunch for dinner the other night. (Physically drained) These last few weeks, I’ve been on my grind cooking clean healthy meals for myself. (Husband eats differently because he doesn’t like bland diet food I make lol). This usually helps motivate me going back to the gym. It’s been a minute since I last stepped foot at the gym. I just need to make the hours available for myself like before. I don’t think I can do the 4am gym and also the 6pm gym hrs like I used to. 2-4 hrs was my maxed daily at the gym. It’s a bit more tricky since being a Mom. No excuses, I’ll get it done.

My favorite picture of two people I love so much. This was taken at around 10pm ish a few months ago. Hunter wanted to give us hugs and kisses before going to his bed. Going to miss these small moments once he grows up. Enjoying the moment before he tells me to get out his face.

I realized that my post is very random. I can’t stay on a subject for to long because my brain and fingers doesn’t function that well.

I was just reminded of something funny. It’s a non serious subject. I came across a video on tiktok regarding to ask your partner this question. I still died remembering that moment when I asked him.

Me: if you were able to switch me for a different girl monthly, would you?

Him: *shook* (and proceeded to ask me this question with such concern) wait, am I able to switch back to you?

Me: of course!

Him: okay sure, why not

Me: so if you’re able to switch back to me, when will it be?

Him: I’ll see you in 12 months once I’m done switching to different girls🤪

Me: *dead on the floor gasping for air so I can die laughing* I literally died because he looked concerned as if this was a trick question. I failed the true colors of Kevin lol

This is our life. I can’t take him serious because I’ll do the same lol jk.

Okay bye

[aladdinshoustonsworld]

Mediterranean food near me

Discover the flavors of the area through a gastronomic journey at Aladdin's Mediterranean & Middle Eastern Cuisine in Montrose. Our restaurant, which is conveniently located in the center of Houston's vibrant Montrose area, has a cozy, inviting atmosphere with authentically prepared classic meals. Savor a varied cuisine that includes Middle Eastern delicacies like shawarma, baklava, and kebabs along with Mediterranean staples like falafel, hummus, and tabbouleh. Every dish is painstakingly prepared with the best ingredients to ensure that every bite is a celebration of flavor and culture.

[careworksblog]

Parkinson’s Home Care in Houston, TX: A Comprehensive Guide

Living with Parkinson’s disease presents unique challenges, both for those diagnosed and their families. In Houston, TX, numerous resources and services are available to help manage these challenges, providing essential support and improving the quality of life for Parkinson’s patients. This blog explores the various aspects of Parkinson’s home care in Houston, emphasizing the importance of personalized care and the available options for families.

Understanding Parkinson’s Disease

Parkinson’s disease is a progressive neurological disorder that affects movement. Symptoms can include tremors, stiffness, slowness of movement, and balance difficulties. As the disease progresses, patients may also experience non-motor symptoms such as depression, sleep disturbances, and cognitive changes. Due to the complex nature of the disease, comprehensive and adaptive care is crucial.

Importance of Home Care for Parkinson’s Patients

Home care offers numerous benefits for Parkinson’s patients:

Comfort and Familiarity: Being in a familiar environment can significantly reduce stress and anxiety, which can exacerbate Parkinson’s symptoms.

Personalized Care: Home care allows for tailored care plans that address the specific needs and preferences of the patient.

Flexibility: Care schedules can be adjusted as the disease progresses and needs change.

Family Involvement: Home care facilitates greater family involvement in the care process, providing emotional support for the patient.

Home Care Services Available in Houston

Houston boasts a range of home care services designed to meet the diverse needs of Parkinson’s patients:

Personal Care Assistance: This includes help with daily activities such as bathing, dressing, grooming, and meal preparation.

Medication Management: Proper medication management is critical for Parkinson’s patients to manage symptoms effectively.

Physical Therapy: In-home physical therapy can help maintain mobility, balance, and overall physical function.

Occupational Therapy: Occupational therapists work with patients to improve their ability to perform everyday tasks safely.

Speech Therapy: Speech therapists assist with communication difficulties and swallowing issues that may arise.

Companionship: Companionship services help combat isolation and depression, providing social interaction and emotional support.

Respite Care: Respite care services give primary caregivers a much-needed break, ensuring they remain healthy and effective in their caregiving roles.

Choosing the Right Home Care Provider

Selecting the right home care provider is crucial for ensuring high-quality care. Here are some factors to consider:

Experience and Expertise: Look for providers with experience in managing Parkinson’s disease and other neurological conditions.

Customized Care Plans: Ensure the provider offers personalized care plans that can adapt to the patient’s changing needs.

Qualified Staff: Verify that the staff are properly trained and certified, particularly in handling Parkinson’s-specific challenges.

Reputation: Research reviews and testimonials from other families to gauge the provider’s reliability and quality of care.

Availability: Check that the provider can offer the level of care required, whether it’s part-time, full-time, or 24/7 care.

Support for Families

Caring for a loved one with Parkinson’s can be demanding. In Houston, families have access to various support resources:

Support Groups: Local support groups provide a platform for sharing experiences, advice, and emotional support.

Educational Resources: Organizations such as the Houston Area Parkinson Society (HAPS) offer educational programs and resources to help families understand the disease and care techniques.

Counseling Services: Professional counseling can help families cope with the emotional and psychological aspects of caregiving.

Conclusion

Parkinson’s home care in Houston, TX, is about more than just managing symptoms; it’s about enhancing the quality of life for patients and providing support for their families. With a wide array of services and dedicated professionals, families can find the help they need to navigate the complexities of Parkinson’s disease. By choosing the right care provider and utilizing available resources, patients can continue to live with dignity and comfort in their own homes.

[modernvintagehomecare]

Custom Tailored In-Home Care Services in Houston

These days, the demand for home care has evolved to meet new challenges. Modern Vintage Home Care is at the forefront, delivering specialized concierge services that cater to the individual needs of those seeking personalized care in the comfort of their homes. Listed below are some of the many accommodations we provide for our in-home patients.  Personalized Care at Its Best: A Deeper Dive The essence of Modern Vintage Home Care lies in its unwavering commitment to delivering tailor-made support services that resonate with the individuality of each client. Recognizing the unique spectrum of needs and preferences that each person brings, the dedicated team meticulously crafts customized care plans. This bespoke approach is the cornerstone of their service, ensuring that every individual receives the exact nature of assistance they require. It’s more than just addressing needs; it’s about building relationships and trust. By meticulously managing medical appointments, adapting services to meet specific needs, and providing a listening ear, the care team goes above and beyond to ensure a seamless, stress-free experience. This commitment extends to every facet of their service, from the initial consultation to the ongoing support, embodying a philosophy where every client is seen, heard, and valued. Quick Care Visit: Expanding on Efficiency The Quick Care Visit service by Modern Vintage Home Care is a testament to their understanding that life's daily tasks can become overwhelming for some. Designed to bridge the gap for individuals who seek assistance with day-to-day activities without the need for prolonged care, this service epitomizes efficiency. Whether it involves personal care, tidying up the living space, or managing errands, the aim is to provide swift, effective support. This service is not just about completing tasks; it's about enhancing the quality of life, enabling clients to enjoy greater independence and peace of mind. By limiting service times to focus on immediate, specific needs, Modern Vintage Home Care ensures that help is always at hand, exactly when and where it's needed, thereby reinforcing the autonomy and dignity of each individual. Automated Check-In Service: Enhanced Peace of Mind In today's digital age, the Automated Check-In Service from Modern Vintage Home Care exemplifies innovation in care. By leveraging advanced technology, the service offers thrice-daily check-ins through a mobile device, ensuring constant oversight of client well-being. This forward-thinking approach transcends traditional care boundaries, providing reassurance to families and individuals alike that safety and responsiveness are continuously monitored. This service underscores Modern Vintage Home Care's commitment to integrating technology in care, creating a nurturing environment that's both secure and progressive. It's a reflection of their vision to blend traditional care values with modern technology, offering a layer of security that's both comprehensive and convenient. Nutrition and Grocery Care: Holistic Health Focus Understanding the foundational role of nutrition in health and well-being, Modern Vintage Home Care's Nutrition and Grocery Care service stands as a pillar of their holistic care approach. It’s not just about ensuring access to food but about facilitating a lifestyle that's rich in nutritional value and tailored to each client's specific dietary needs. From the careful selection of groceries to the thoughtful preparation of meals, this service embodies a commitment to nourishing the body and soul. By focusing on the dietary preferences and health requirements of each individual, Modern Vintage Home Care elevates the standard of living for its clients, making the pursuit of a healthy, balanced diet not just a goal but a reality. It represents a bridge between care and nutrition, emphasizing that a well-nourished body is the foundation of a vibrant, fulfilling life. Post Medical Care: Towards a Nurturing Recovery The journey of recovery following a medical procedure or treatment is fraught with challenges, necessitating a blend of medical attention and compassionate support. Modern Vintage Home Care's Post Medical Care service is crafted to address this delicate phase with sensitivity and expertise. Offering more than just medical oversight, this service encompasses a spectrum of support, from medication management to the facilitation of daily living activities, all within the comforting confines of one’s home. It signifies a deep understanding of the recovery process, emphasizing the need for a serene, supportive environment that fosters healing and dignity. In close collaboration with healthcare professionals, Modern Vintage Home Care ensures a fluid transition from clinical care to home recovery, embodying a philosophy that every individual deserves a recovery journey marked by care, comfort, and respect. Healthcare vs. In-Home Care Services: A Synergistic Approach A common question arises: how do healthcare and in-home care services differ, and how do they complement each other? While healthcare encompasses the broader spectrum of medical needs often addressed in clinical settings, in-home care services focus on non-medical support provided within the comfort of one's home. Modern Vintage Home Care embodies the synergy between these two realms, offering services that enhance overall well-being while supporting individuals in their health recovery and management journeys. This holistic approach ensures that clients receive the care they need in a manner that respects their comfort and preferences. The Comfort of Knowing Your Loved One is in Our Care Choosing Modern Vintage Home Care means entrusting your loved one to a team that values their well-being as much as you do. The comfort of knowing your loved one is in our care comes from our commitment to excellence in every aspect of our service. Our caregivers are not just trained professionals; they are compassionate individuals who understand the importance of providing care that goes beyond physical needs, encompassing emotional support, companionship, and a deep respect for the individuality of each client. When your loved one is in our care, you can be assured of their safety, comfort, and happiness. Our comprehensive approach ensures that they receive not only the highest quality of care but also the warmth and companionship that is essential for their overall well-being. We keep families informed and involved, providing regular updates and being receptive to feedback and concerns. This open communication fosters trust and peace of mind, knowing that your loved one is not just being cared for but is also being valued, respected, and treated with dignity. In choosing Modern Vintage Home Care, you are selecting a partner who understands the importance of creating a nurturing and supportive environment for your loved ones. It’s not just about meeting their needs; it’s about enhancing their quality of life, honoring their individuality, and providing a level of care that brings comfort and peace of mind to both you and your loved one. Ensuring Well-Being and Trustworthy Care At Modern Vintage Home Care, our top priority is the well-being and security of our clients. We are deeply committed to creating a safe, supportive environment for everyone we serve. Our team members are carefully selected through rigorous background checks, ensuring they are not only trustworthy but also highly skilled and knowledgeable in their field. This meticulous approach to selecting and training our caregivers allows us to employ the best practices in care and utilize the latest in health and safety technology. Our efforts aim to provide families with the confidence and reassurance that their loved ones are in capable hands, cared for by professionals who truly understand the importance of their role. In addition to prioritizing safety and security, we value clear and honest communication, ensuring families are always up-to-date with their loved one’s care plan and well-being. This openness fosters a trusting relationship between caregivers, clients, and their families, facilitating a care environment that is both collaborative and tailored to the individual needs and preferences of our clients. Our comprehensive care strategy encompasses more than just addressing physical needs; it includes a commitment to enhancing the overall quality of life of our clients through community engagement and a holistic approach to well-being. By focusing on careful caregiver selection, advanced technology, and a dedication to community and well-being, Modern Vintage Home Care shines as a model of home care excellence, committed to improving the lives of those we have the honor to assist.

Tailored In-Home Care in Houston

Modern Vintage Home Care in Houston is not just about providing care; it’s about building relationships and creating a supportive network that extends beyond the confines of traditional care settings. We invite families to partner with us in creating a care journey that honors and respects their loved one’s individuality, preferences, and life experiences. Our promise is to deliver care that is not only effective but also imbued with compassion, respect, and a profound understanding of the value of every person we have the privilege to serve. For families in Houston facing the challenges of Alzheimer’s disease, dementia, or other cognitive or physical challenges, Modern Vintage Home Care offers a beacon of hope and support. We encourage you to reach out and discover the difference our person-centered, dignity-focused care can make. By choosing us, you’re not just selecting a care provider; you’re joining hands with a team that views the honor of caring for your loved one as a sacred trust. Contact us today to embark on a journey of care that prioritizes compassion, dignity, and a profound commitment to enhancing the lives of those affected by cognitive disorders. Let us be your partner in navigating the complexities of cognitive care with grace, expertise, and unwavering support. Modern Vintage Home Care 3 Sugar Creek Center Blvd #100 Sugar Land, Texas 77478 Phone: (832) 662-8236 Read the full article

[t6506615]

Exploring the Culinary Delights of Houston: Party Catering, Mexican Street Food Trucks, and Homemade Vegetable Soup

Houston, Texas, is a city renowned for its diverse culinary scene, offering a delightful array of food options for every palate. Whether you’re planning a party, craving authentic Mexican street food, seeking the best restaurants in town, or simply yearning for a warm bowl of homemade vegetable soup, Houston has you covered. In this blog, we’ll take you on a culinary journey through the heart of Houston, exploring these delectable keywords.

1. Party Catering Houston: Celebrate in Style

Houston is a city that knows how to throw a party, and what’s a great celebration without delicious food? Party catering services in Houston cater to a wide range of events, from weddings and birthdays to corporate gatherings and more. Here’s why you should consider them for your next big event:

Diverse Menus: Houston’s party caterers offer diverse menus that can cater to any theme or dietary preference. You can find everything from Texas barbecue to international cuisines to satisfy your guests.

Professional Service: Experienced catering teams ensure that your event goes off without a hitch. They handle everything from food preparation to presentation, allowing you to focus on enjoying the party.

Customization: Many catering services offer customizable menus to meet your specific needs and budget, ensuring that your event is as unique as you are.

Stress-Free Experience: By leaving the food and service to the professionals, you can relax and enjoy your event without worrying about cooking or cleaning up.

2. Mexican Street Food Truck: A Flavorful Adventure

Houston’s culinary scene wouldn’t be complete without the vibrant presence of Mexican street food truck. These mobile eateries bring the flavors of Mexico to the streets of Houston, offering an authentic and satisfying experience:

Authenticity: Mexican street food trucks serve up genuine Mexican flavors that are both delicious and affordable. From tacos and quesadillas to elote (grilled corn) and churros, you’ll find a mouthwatering variety.

Convenience: Street food trucks are perfect for a quick and tasty meal on the go. You can savor your favorite dishes without the fuss of dining in a restaurant.

Community Vibes: Many food truck events in Houston bring together a diverse community of food enthusiasts. It’s a great way to enjoy good food and connect with fellow Houstonians.

Exploration: Houston’s food truck scene is always evolving, so there’s always something new to discover.

3. Best Restaurants In Houston: Culinary Excellence

Houston boasts a thriving restaurant scene, with options to suit every taste and occasion. Whether you’re looking for upscale dining or a cozy neighborhood spot, you’ll find the best restaurants in Houston:

Diverse Cuisine: Houston’s culinary landscape is incredibly diverse, offering everything from world-class steakhouses and seafood restaurants to international flavors from Asia, Latin America, and beyond.

Award-Winning Chefs: The city is home to renowned chefs who have received national and international recognition for their culinary creations.

4. Homemade Vegetable Soup in Houston: Comfort in a Bowl

When you’re seeking comfort food or a healthy option, homemade vegetable soup is the perfect choice. Houston’s eateries and cafes serve up soul-warming bowls of this classic dish:

Nutrient-Rich: Homemade vegetable soup is not only delicious but also packed with vitamins and minerals. It’s a wholesome choice for those looking to eat healthily.

Variety: Houston’s culinary scene offers a variety of homemade vegetable soups, ranging from traditional recipes to innovative creations.

Local Flavors: Some establishments in Houston take pride in using locally sourced, seasonal vegetables, ensuring that your soup is fresh and flavorful.

Cozy Cafes: Many cafes and diners in Houston provide a cozy atmosphere where you can enjoy a comforting bowl of vegetable soup on a chilly day.

In conclusion, Houston’s culinary scene is a testament to its rich diversity and vibrant culture. Whether you’re planning a party and need top-notch catering, craving the bold flavors of Mexican street food, looking for the best restaurants to dine in, or seeking comfort in a warm bowl of homemade vegetable soup, Houston has a culinary experience waiting for you. Explore the city’s food offerings and savor the flavors that make Houston a gastronomic destination like no other.

[eadoughpastriesprovisions]

Best Breakfast Place in Houston, Texas | Eadough Pastries & Provisions

Breakfast is the most important meal of the day. A healthy breakfast has many health benefits our chef prepares breakfast in a very hygienic way. Eadough Pastries & Provisions is the best breakfast place in Houston, Texes. Place your order online and enjoy your breakfast!

[akshaymehndiratta]

Akshay Mehndiratta - Top 6 Best Indian Food Truck in usa

Akshay Mehndiratta - Los Angeles is home to some of the best Indian food trucks in the world. From delicious street food to classic curries, there is something for everyone. Whether you are looking for a quick bite or a full meal, these six Indian food trucks in Los Angeles will satisfy your cravings. Each of them serves up some of the most flavorful dishes that you won't find anywhere else. So if you're looking for an authentic taste of Indian food, these are the best Indian food trucks in Los Angeles that you should check out!

India Jones Chow Truck

India Jones Chow Truck is one of the most popular Indian food trucks in Los Angeles. Founded by Chef Sumant Pardal, this food truck serves up a delicious blend of Indian street food and fusion dishes. Some of the most popular dishes on the menu include Chicken Tikka Masala, Lamb Curry, and Masala Fries. Akshay Mehndiratta says, You can find the India Jones Chow Truck at various locations throughout the city, including Santa Monica, Downtown LA, and Venice.

Bollywood Bites

Akshay Mehndiratta says, Bollywood Bites is a popular Indian food truck that serves up delicious and authentic Indian cuisine. Founded by Chef Sanjay Patel, this food truck offers a wide range of dishes, including Chicken Tikka Masala, Saag Paneer, and Butter Chicken. You can find the Bollywood Bites food truck at various locations throughout the city, including Sherman Oaks, North Hollywood, and Studio City.

Mantraah

Mantraah is a food truck that brings delicious, authentic Indian cuisine to the streets of San Francisco. Mantraah offers a variety of dishes from different regions in India, ranging from classic curries to innovative street-style snacks. According to Akshay Mehndiratta, their all ingredients are fresh and locally sourced, and strive to make every dish as flavorful and healthy as possible. With their quality food, Mantraah is sure to be your go-to spot for delicious Indian food!

The Indian Bus 

The Indian Bus is a unique food truck that features a vintage bus as its serving station. The menu features a variety of Indian street food like Pav Bhaji, Chicken Tikka, and Biryani. The food is freshly prepared and cooked with authentic Indian spices, making it one of the best Indian food trucks in Houston.

The Dosa Boys 

The Dosa Boys food truck is a must-visit for lovers of South Indian cuisine. The menu features a variety of dosas, uttapams, and other South Indian delicacies. The food is prepared fresh, and the dosas are crispy and delicious, making it one of the best Indian food trucks in San Francisco.

Daddy ji

Daddy Ji Food Truck is an Indian food truck that serves delicious and authentic food. According to Akshay Mehndiratta, it is the perfect way to experience the flavours of Indian food. They offer a variety of dishes, such as chicken tikka, paneer tikka, veg pakora, bhel puri, various types of dosa flavours and drinks to enjoy your meal. A perfect place to have a meal with friends!

According to Akshay Mehndiratta, The Indian food truck scene in Los Angeles is thriving, with a number of amazing food trucks offering delicious and authentic Indian cuisine. Whether you're in the mood for classic dishes like Chicken Tikka Masala or more unique fusion dishes, there's an Indian food truck in Los Angeles that's sure to satisfy your cravings. So the next time you're in the city, be sure to check out one of these top 6 best Indian food trucks!

[montgomeryheart123]

What is Integrative Medicine | Montgomery Heart & Wellness

Dr. Montgomery, a black cardiologist Houston helps individuals with Integrative Medicine Services as alternative and holistic way of therapy. Integrative Medicine is a clinical approach that combines Western Medicine with alternative therapies considered to be holistic in nature.  This approach has been found to be highly effective in individuals with complex medical problems requiring extensive medical and surgical intervention.

https://montgomeryheart.com/what-is-integrative-medicine/

[kangjaehee]

may.

alright bitches and bros lets fucking go. mystictober day 1 - favorite character.

title: may.

character(s): jaehee kang

rating: general

word count: 1848

tags: angst, grief, guilt, parental death tw, character study, inspired by she used to be mine from the waitress musical.

Jaehee set her espresso down on the table, opened her work planner, clicked her pen out. The time of the month had come once again where she looked at her life for the next month, the ever-changing, ever-approaching deadlines, the projects and trips and cancellations and meetings, and put them all in a neat, visually recognizable square calendar, and then in dedicated pages on a daily planner.

She also pulled out her tabs, which she used for a color-coordinated task system: purple for personal appointments, blue for company affairs, red for Mr. Han’s personal affairs, and yellow for events, of which there were few. There also used to be orange, for RFA matters, but that color went unused ever since Rika’s sudden leave. 

Her planning system was complex and meticulous, something she’d developed and perfected over the years, and that she was quite proud of. She attributed whatever sanity she had to it; it was the reason why she wasn’t overwhelmed to the point of dysfunction by the quick pace of her environment. 

She wanted to laugh. When she’d first started as Han Jumin’s assistant, knowing what that entailed, she was worried she would not be able to live up to it. Yes, she was a top student of a top five university, an early graduate of their business school, and some even named her a prodigy– but this was Han Jumin of C&R. 

In the end, of course, she managed to do it, managed to pull through, like she always did. Her time management was still not flawless– she still barely had time for healthy, substantial meals, exercise, journaling, and other self-care activities that were necessary for both her physical and mental well-being– but it worked for her priority, which was her job. At least that always got done perfectly on time. And she was immensely glad for it. 

Taking out a few highlighters, and opening her monthly planner (which was ZEN themed, of course, a collection of his greatest postcards from musicals and modeling shoots, each pic more majestic than the last; not very professional but it provided a necessary boost of serotonin), she got to work to get this next month sorted out. 

May. Hell Note month– she should rewatch that when she has the time. The tail-end of spring, where the mid-year review had to begin its preparation to be presented in the first two weeks of June. There were a couple of office birthdays for which she had to buy gifts, a trip Mr. Han had to take to Italy, and another one to Houston. 

May. It’s crazy how the year has flown by so fast. The winter was slow. Mr. Han’s ridiculous cat clothing line project had made her suffer for two weeks before being canceled abruptly once he changed his mind, some sort of grace of the heavens blessing her for once. Rika’s death anniversary came and went with a quiet chatroom. And then Zen’s new show came out, and then it was spring, and then they were here. That had been quick. She hoped the rest of the year would be the same, or at least not too heavy… not like last year, with the meerkat thing… Oh God, she was going to be 25 this year. She decided not to think about that. 

May was also a month she was never exactly looking forward to. It was the month of her mother’s birthday and her father’s death. However much she tried, she couldn’t help but feel a little sad every time May rolled around. 

She usually kept busy enough to distract herself, with school finals and internship paperwork, trying to not get distracted by her resurfacing grief, which was a weak spot. She could not afford the paralyzing, stifling sadness– not then, not now, not ever. She’d put it on a little chest when she was seventeen and top of her class, to keep it out of the way. But this time… it looked like it was going to be difficult.

Both dates fell on weekends. Which Saturdays weren’t exactly a day off for her– she still had to show up to the office for half the hours, but almost always wound up staying full time or more if there wasn’t another activity. Sundays, though, were completely blank. She didn’t come to the office unless it was an extreme situation, preferring to reset in whatever way she could, or get started on new projects. She wouldn’t have anything to distract her from the memory of her mother, or at least it wouldn’t be the same as being there, in the middle of activity. No amount of paperwork or emails or even musicals would be enough for her to hide. 

She sighs. She knows she shouldn’t do this. She raced against her feelings and lost bitterly every time, crying at her desk late at night not knowing what to do. She always pushed through though, got over it and stood up and kept going, just like her mother had taught her to do. And she would this time too. She’d find something to cope with, find some way to let this near paralyzing grief not sedate her. She couldn’t afford that. 

Briefly she sat back and wondered what her parents would think if they saw her now. Not allowing herself to feel or to even breathe lest she let her guard down. Would they even recognize her now, buried in paperwork, short hair and glasses and all? What would they think if they saw her like this, living day by day, living for the little things, focusing on what’s right in front of her to distract herself from the fact that there’s really nothing much beyond that? Would they look at her and recognize the girl they knew?

No, she realizes with a pang to her chest. They wouldn’t. The woman she was now was barely a shadow of the girl her mother knew, and only embers remained of the girl her father knew. 

(She’s not too sure she remembers her well either, beyond the calm happiness she felt. It’s been twenty years).

Hell, she’s not sure she would even recognize herself. It’s been a lifetime since she was thirteen. Back then she was ambitious, driven towards great goals that she now can’t remember, oh my God she can’t remember. And now, she still has that same energy, that same capacity to endure, but it’s being applied towards simply keeping herself alive, and it’s a tragedy. It feels a little bit like a tragedy. 

That girl, bright-eyed, whip-smart, and intrepid, is not here anymore. The girl that stares back in the mirror is burnt out, dissatisfied, and so very afraid. 

Perhaps her mother wasn’t the only one who died in that car crash that fateful day. Whoever she used to be died too. 

And it’s not an easy truth to recognize, nor something that fills her with pride. She’s angry, actually, it’s that kind of anger that claws at your stomach and makes it bleed, because this is not who her mother taught her to be. She didn’t raise Jaehee to give herself away like this. Jaehee never would’ve imagined herself giving herself away like this. But circumstances change for the worse.

And it’s true, she’s never been attention’s sweet center, never felt like the protagonist of her own life, always like a neglected side character trying with all her might to be noticed and make do. The world never had a place for people like her. She’s had to assimilate, fight for her own. And with that, came sacrifice. But, even then, she still remembers that girl, with her bright eyes, sharp wit, and kind smile.

Imperfect, but hardworking. When something didn’t work out the first time, she tried again, turning her poisonous frustration into deadly retaliation. A polar opposite to now, where she can’t afford to fall back. She was hard on herself– always has been, that’s perhaps the only constant of her entire existence, always feeling like she didn’t measure up, that she’d be knocked down and sent reeling if she didn’t sit safely at the top or near it, and never, ever allowing herself to be dragged down by her feelings. No, she had to be strong, for her mother. For herself. 

(She was filled with so much fear, and so much guilt. For being so goddamn needy, so sad, so not the strong girl her mom needed her to be. She always felt so stupid for wanting love she knew she wouldn’t be able to get. And then, when she was on her own, sucked it up, because she knew no one would be able to give it.)

She never asked for help; no. Even when she needed it most, she’d figure it out on her own. She still does, although sometimes she wishes so badly to tear down her walls, reach her hand out of this wild ocean for anyone who sees it to grab it. Say hey, I am lost and don’t know for how much longer I can do this, I feel like I’m falling into an abyss I won’t be able to come out of. I am mourning my old self more than I’ve mourned anyone. (I think I haven’t felt safe enough to be vulnerable in fifteen years.)

Because, all in all, she was a mess of contradictions: messy in the way teenagers are, yet kind; ambitious yet bad at planning-, guilty yet selfish, lonesome yet craving connection however much she denied it. All of that, mixed up and baked into a beautiful, unique cake. And now, she was just someone who had grown into a tall child, unable to recognize herself past what others needed her to be. 

There was a time when she belonged to herself. That time was gone. Mom, I am sorry, I would’ve let you down, you’d never let me go this far, but I had no choice. I had no choice. I hope you can forgive me. 

She’d do anything to get herself back… if she could, if it wouldn’t kill her to do so. If she had the chance, how she’d go back and change the ending, not let that girl die and her dreams be lost, not let her become this, whatever it was. Because now, there was nothing else to be done. 

Silently, she prayed, and she apologized. To her mother, to her father, to herself. She prayed for a light, perhaps, something to reignite that fire in her eyes that used to belong to her.

She looked at the mint highlighter on her left, didn’t take her eyes off it, and focused all her concentration on not crying. 

Oh my God, she was not about to cry over some silly, random, utterly uncalled for bout of sadness. She could not afford to waste this much time sulking in her feelings. There was a month to plan. Get it the fuck together, Jaehee.

So she chugged her coffee, swallowing her burdens deep inside her stomach, and picked up her pen. 

[sciencespies]

Chefs Are Helping Hungry Voters Waiting in Line at the Polls

https://sciencespies.com/history/chefs-are-helping-hungry-voters-waiting-in-line-at-the-polls/

Chefs Are Helping Hungry Voters Waiting in Line at the Polls

In this unusual election season, airwaves and inboxes and newsfeeds are jam-packed with images of snaking lines at the polls, discussions of mail-in ballots, and endless back-and-forths about the relative virtues of in-person versus absentee voting. Almost everyone agrees that casting a ballot in the United States shouldn’t be so difficult or so complicated. And one intrepid group of cooks and chefs has decided to roll up its collective sleeve and do something to ease the waits of those standing in line. Chefs For The Polls is the brainchild of the renowned chef José Andrés whose World Central Kitchen has fed people everywhere from Puerto Rico after Hurricanes Maria and Laura and California during the ongoing wildfires. But wait a minute, aren’t havoc-creating storms and out-of-control fires a far cry from the everyday American business of voting?

Nathan Mook, CEO of World Central Kitchen understands the question, agreeing that it was a bit of a leap from offering humanitarian relief in the face of natural disasters to bringing food to polling sites in cities such as Chicago and Atlanta and Louisville. “What is a disaster relief organization that’s on the front lines of earthquakes and hurricanes doing involved with elections in the U.S.?” asks Mook.

But, he explains, “We had a shift in our thinking about the role World Central Kitchen can play in situations that might not on the surface be as obvious as a hurricane. We were thinking, ‘Nobody should stand in line for this many hours.’ And wondering, ‘Is there something we can do?’”

Read our story: ��José Andrés’ Generous Helping of Humanity”

And indeed there was. Because the restaurant industry has been so hard-hit by the coronavirus pandemic—especially Mom and Pop places, food trucks, small catering outfits—Mook and Andrés hit on an elegant solution: They raised money from donors to underwrite the purchase of food locally in each city—tacos in Milwaukee, barbecue in Atlanta, cupcakes in Houston, empanadas in Portland, burritos in L.A. Those vendors would offer their particular specialty to people waiting in line at polling places in their city.

The new initiative’s tryout came in June during the Democratic primary in Louisville, Kentucky, where just one polling place was allotted for 600,000 people. “We didn’t know what to expect,” remembers Mook. “We were working with chef Ed Lee who had been doing a lot of work during the pandemic to support the industry. We got a few food trucks, and Ed was there cooking burgers. It was very successful—a nice way to reach families that need food. So we thought, ‘Let’s see what we can do around the country.’”

Chef José Andrés, recipient of the 2019 Julia Child Award, donated a number of defining items from his humanitarian efforts around the globe to the Smithsonian’s American History Museum. The collection, which was on view temporarily last year, includes his stockpot, a stirring paddle and a vest he wore while preparing meals in Puerto Rico after Hurricane Maria.

(NMAH)

Andrés, the high-profile public face of both Chefs for the Polls and World Central Kitchen, is passionate about voting in America, notwithstanding that he was born in Spain during the Franco regime. Famous for television shows and his Washington, D.C., restaurants Jaleo and Minibar, he broke new (and delicious) ground last year when he opened the ambitious Mercado Little Spain in New York’s sprawling Hudson Yards development. Andrés, who won the prestigious Julia Child Award in 2019, says he wanted to give something back to his adopted country during this turbulent election cycle.

“We created Chefs for the Polls to make sure that every American—we the people, Republicans and Democrats, people waiting on line for long hours for different reasons—have the right to a plate of food and water,” Andrés explained to late night television host Trevor Noah in October, adding that in many states, “Men and women, especially in poor neighborhoods, [are] waiting for 3, 4, 12 hours. This should not be happening in America. I’m only trying to make sure every American has the possibility to vote. And bringing food and water to them as they wait in line we believe is the least we can do.”

“You may be a Republican, you may be a Democrat, but let’s face it,” he told Noah, “we are in the middle of the biggest pandemic that we’ve experienced over a hundred years. We need to protect every single American and the very simple act of voting.”

Paula Johnson, curator of food history at the Smithsonian’s National Museum of American History, sees Andrés in the context of the growing movement for food justice, the theme of the Smithsonian’s recent Food History Weekend. “José Andrés is a passionate, tireless, and incredibly effective advocate for food justice,” she says, adding that Andrés “takes action to ensure that individuals and communities have access to healthy, safe and nutritious food.”

As the Covid-19 pandemic continues to threaten vulnerable communities, World Central Kitchen is working with restaurants and kitchens to “get meals to those who need them most.”

(World Central Kitchen/WCK.org)

One result of Andrés’ very effective advocacy is that Chefs For The Polls now has more than 50 restaurants, food trucks and chefs as partners, bringing food that might be a voter’s lunch, dinner or snack to polling places in more than 25 cities. The organization has teamed with Michelle Obama’s When We All Vote and LeBron James’ More Than a Vote, and on Early Voting Day, which was Saturday, October 24, Chefs For The Polls brought nourishment to polling sites in more than 20 states.

“To give is a great feeling,” says Dan Raskin, the fourth generation of his family to run Chicago’s Manny’s Deli. It’s just one of the many small restaurants participating in Chefs For the Polls, and like others, it had been struggling during the pandemic. “It was pretty desolate downtown,” notes Raskin. “We connected with World Central Kitchen and started delivering our food to different neighborhoods. The thing to me that was best about this was not just providing the meals to people but supporting the businesses that are keeping people working in Chicago. So when they came to us and said, ‘We have another program.’ Without hesitation, I said, ‘Of course!’”

Raskin not only offered his Jewish delicatessen’s classic corned beef sandwiches but also turkey sandwiches and a vegetarian version made with marinated mushrooms—something for everyone. Given the long lines to vote, “most people eat the food right away,” says Raskin, but some take it home to savor later. “It’s important to support everybody. One of the things I liked about this: It’s not based on who you’re voting for. It brings the community together.”

And while Chefs For The Polls can’t help shorten the lines—or put an end to the snow or rain or heat bedeviling those waiting hours to cast their ballots—it can ease the wait by putting a little sustenance in voters’ bellies.

#History

[careworksblog]

Providing Compassionate Care: Senior Care Services in Houston, TX

As we age, our needs and priorities evolve, and for many seniors, maintaining independence and quality of life in the comfort of their own homes becomes a top priority. In bustling cities like Houston, Texas, where vibrant communities thrive, senior care services play a crucial role in supporting aging individuals and their families. Let's explore the landscape of senior care services in Houston, TX, and how they are enriching the lives of seniors in the area.

Tailored Care Plans

Senior care services in Houston, TX, understand that every individual has unique needs and preferences. Whether it's assistance with daily activities, medication management, or companionship, these services offer personalized care plans tailored to the specific requirements of each senior. By conducting comprehensive assessments and collaborating closely with families, caregivers ensure that seniors receive the support they need to thrive while preserving their independence and dignity.

In-Home Assistance

For many seniors, the desire to age in place is strong, and senior care services in Houston facilitate this by providing in-home assistance. Skilled caregivers offer a range of services, including personal care, meal preparation, light housekeeping, and transportation assistance, enabling seniors to remain in the familiar surroundings of their own homes while receiving the care and support they need. This arrangement not only promotes comfort and continuity but also enhances overall well-being and quality of life.

Companionship and Social Engagement

Loneliness and social isolation can have detrimental effects on seniors' mental and emotional well-being. Senior care services in Houston recognize the importance of companionship and social engagement in promoting healthy aging. Caregivers provide meaningful companionship, engaging seniors in conversations, recreational activities, and outings to community events and local attractions. By fostering connections and relationships, these services combat loneliness and create a sense of belonging and fulfillment for seniors.

Respite Care for Family Caregivers

Caring for an aging loved one can be rewarding, but it can also be physically and emotionally demanding. Senior care services in Houston offer respite care options to support family caregivers and provide them with much-needed relief. Whether for a few hours a day or overnight stays, respite care allows family caregivers to take breaks, attend to their own needs, and recharge, knowing that their loved ones are in capable and compassionate hands.

Specialized Memory Care

For seniors living with Alzheimer's disease, dementia, or other cognitive impairments, specialized memory care services are available in Houston, TX. These programs provide a safe and supportive environment tailored to the unique needs of individuals with memory loss. Skilled caregivers receive specialized training in dementia care techniques, including validation therapy, reminiscence therapy, and sensory stimulation, to enhance quality of life and preserve cognitive function for seniors with memory-related conditions.

Holistic Wellness Programs

Senior care services in Houston take a holistic approach to wellness, addressing not only physical health but also mental, emotional, and spiritual well-being. Wellness programs may include fitness classes, mental stimulation activities, art therapy, and spiritual support services, empowering seniors to lead fulfilling and purposeful lives. By nurturing all aspects of wellness, these programs promote vitality, resilience, and a sense of fulfillment among seniors.

Conclusion

In conclusion, senior care services in Houston, TX, are dedicated to enriching the lives of aging individuals by providing compassionate, personalized care and support. From in-home assistance to specialized memory care and holistic wellness programs, these services cater to the diverse needs of seniors, enabling them to age with dignity, independence, and purpose. By fostering meaningful connections, promoting social engagement, and supporting family caregivers, senior care services contribute to creating vibrant, inclusive communities where seniors can thrive and flourish.

[nasa]

How Do You Like Your Turkey? Home-Cooked or Rocket-Launched?

It’s Thanksgiving, which means that you’re probably thinking about food right now. And here at NASA, we have to think about food very seriously when we explore space!

Astronauts Need to Eat, Too!

Like for you on Earth, nutrition plays a key role in maintaining the health and optimal performance of the astronauts. The Space Food Systems team is required to meet the nutritional needs of each crew member while adhering to the requirements of limited storage space, limited preparation options, and the difficulties of eating without gravity. 

Good food is necessary being comfortable on a mission a long way from home — especially for crewmembers who are on board for many months at a time. It’s important that the astronauts like the food they’re eating everyday, even given the preparation constraints!

Astronaut Food Has Not Always Been Appetizing

The early space programs were groundbreaking in a lot of ways — but not when it came to food. Like today, crumbs had to be prevented from scattering in microgravity and interfering with the instruments. Mercury astronauts had to endure bite-sized cubes, freeze-dried powders, and semi-liquids stuffed into aluminum tubes. The freeze-dried food were hard to rehydrate, squeezing the tubes was understandable unappetizing, and the food was generally considered to be, like spaceflight, a test of endurance.

However, over the years, packaging improved, which in turn enhanced food quality and choices. The Apollo astronauts were the first to have hot water, which made rehydrating foods easier and improved the food’s taste. And even the Space Shuttle astronauts had opportunities to design their own menus and choose foods commercially available on grocery store shelves. 

 The Wonders of Modern Space Food

Nowadays, astronauts on the International Space Station have the opportunity to sample a variety of foods and beverages prepared by the Space Food Systems team and decide which ones they prefer. They can add water to rehydratable products or eat products that are ready to eat off the shelf.

All the cooking and preparation has been done for them ahead of time because 1) they don’t have room for a kitchen to cook on the space station 2) they don’t have time to cook! The crewmembers are extremely occupied with station maintenance as well as scientific research on board, so meal times have to be streamlined as much as possible. 

Instead of going grocery shopping, bulk overwrap bags (BOBs!) are packed into cargo transfer bags for delivery to the space station. Meal based packaging allows the astronauts to have entrees, side dishes, snacks, and desserts to choose from. 

Taste in Space

The perception of taste changes in space. In microgravity, astronauts experience a fluid shift in their bodies, so the sensation is similar to eating with a headcold. The taste is muted so crewmembers prefer spicy foods or food with condiments to enhance the flavor. 

We Can’t Buy Groceries, But We Can Grow Food!

Growing plants aboard the space station provides a unique opportunity to study how plants adapt to microgravity. Plants may serve as a food source for long term missions, so it’s critical to understand how spaceflight affects plant growth. Plus, having fresh food available in space can have a positive impact on astronauts’ moods!

Since 2002, the Lada greenhouse has been used to perform almost continuous plant growth experiments on the station. We have grown a vast variety of plants, including thale cress, swiss chard, cabbage, lettuce, and mizuna. 

And in 2015, Expedition 44 members became the first American astronauts to eat plants grown in space when they munched on their harvest of Red Romaine. 

Earthlings Can Eat Space Food, Too

To give you a clear idea of how diverse the selection is for astronauts on board the space station, two earthlings gave the astronaut menu a try for a full week. Besides mentioning once that hot sauce was needed, they fared pretty well! (The shrimp cocktail was a favorite.)

Space Technology for Food on Earth

Not only has our space food improved, but so has our ability measure food production on Earth. Weather that is too dry, too wet, too hot, or too cool can strongly affect a farmer’s ability to grow crops. We collaborated with the United States Agency for International Development to create a system for crop yield prediction based on satellite data: the GEOGLAM Crop Monitor for Early Warning.

This map measures the health, or “greenness” of vegetation based on how much red or near-infrared light the leaves reflect. Healthy vegetation reflects more infrared light and less visible light than stressed vegetation. As you can see from the map, a severe drought spread across southern Mexico to Panama in June to August of this year. 

The Crop Monitor compiles different types of crop condition indicators — such as temperature, precipitation, and soil moisture — and shares them with 14 national and international partners to inform relief efforts.

Thanksgiving in Space 

Space food has certainly come a long way from semi-liquids squeezed into aluminum tubes! This year, Expedition 57 crewmembers Commander Alexander Gerst and Flight Engineer Serena M. Auñón-Chancellor are looking forward to enjoying a Thanksgiving meal that probably sounds pretty familiar to you: turkey, stuffing, candied yams, and even spicy pound cakes!

Hungry for More?

If you can’t get enough of space food, tune into this episode of “Houston, We Have a Podcast” and explore the delicious science of astronaut mealtime with Takiyah Sirmons. 

And whether you’re eating like a king or an astronaut, we wish everybody a happy and safe Thanksgiving!

[kinderworldacademy-blog]

Website : http://www.kinderworldacademytx.com/

Address : 9241 S Gessner Rd, Houston, TX 77074

Phone : +1 713-772-6363

Kinderworld Academy are an early childhood learning center located in Southwest Houston. We offer educational programs for each age group which help children embrace learning while having fun. Our educational programs are specifically designed to help children prepare for advance classes in school and to help them become leaders of the future. Our certified teachers are dedicated to achieve excellence in childcare, helping children feel welcome and comfortable as they play and explore with their fellow playmates. We provide children with healthy, organic, and chef-crafted nutritious meals five times a day. We also offer drop off and pick up from school.